self　all　those　things　inside　of　us　for　which　we　feel　shame　and　guilt。

6。　We　affirm　and　enjoy　our　strengths；　our　talents；　and　our　creativity；　striving　not　to　hide　these　qualities　to　protect　others’　egos4。

7。　We　bee　willing　to　let　go　of　our　shame；　our　guilt；　and　any　behaviour　that　keeps　us　from　loving　ourselves　and　others。

8。　We　make　a　list　of　people　we　have　harmed　and　people　who　have　harmed　us；　and　take　steps　to　clear　out　negative　energy　by　making　amends　and　sharing　our　grievances；　both　in　a　respectful　way。

9。　We　express　love　and　gratitude　to　others，and　increasingly　appreciate　the　wonder　of　life　and　the　blessings　we　do　have。

10。　We　continue　to　trust　our　reality　and　daily　affirm　that　we　see　what　we　see，we　know　what　know，and　we　feel　what　we　feel。

11。　We　promptly　acknowledge　our　mistakes　and　make　amends　when　appropriate；　but　we　do　not　say　we　are　sorry　for　things　we　have　not　done　and　we　do　not　cover　up；　analyze5；　or　take　responsibility　for　the　shortings　of　others。

12。　We　seek　out　situations；　jobs；　and　people　that　affirm　our　intelligence；　perceptions；　and　self…worth　and　avoid　situations　or　people　who　are　hurtful；　harmful；　or　demeaning　to　us。

13。　We　take　steps　to　heal　our　physical　bodies；　organize　our　lives；　reduce　our　stress；　and　have　fun。

14。　We　seek　to　find　our　inward　calling；　and　develop　the　will　and　wisdom　to　follow　it。

15。　We　accept　the　ups　and　downs　of　life　as　natural　events　that　can　be　used　as　lessons　for